The journal

Insights and advices from our expert team.

There's more to aesthetics than just a glow-up. Read our guide on what to expect.

More than 15.6 million people opted for an aesthetics procedure in 2020 alone. Whether its vampire facials, fillers or micro-needling, aesthetics is now a multi-million pound industry for both men and women, and its never been easier to find a treatment for your glow-up goals. Read our guide on what to expect and prepare for, ahead of a treatment.

The therapeutic effects of gardening

Watching a seed germinate, grow and then throw off flowers, fruit or vegetable is a form of therapy as old as mankind.

Appointment Choices

Technology should work for us, not the other way round. In medical care, just as in all other walks of life, technology is developing so fast it’s easy to feel left behind.

How Coronavirus gave us a new vocabulary

Dictionary of a disease - how Coronavirus gave us a new vocabulary. To some extent this confusion extends to the vocabulary around the virus.

The A to Z of the C-virus

The immune system is your body’s surveillance system, working 24/7 to identify and eliminate the viruses and bacteria that will make you sick.

Cold Water Swimming

As I climbed out of the water and up the bank of the River Wye, the angler’s jaw went slack. “Bloomin’ heck,” he said. “Is it cold enough for you in there?”

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